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Umeboshi - the Samurai's secret pill

In Ancient Japan, the Samurai’s used to carry pouches of Umeboshi extract pills when they go into battle. Learn the secrets to why millions of Japanese still revere this as the “diamond of fruits”

Antibiotic overuse may be bad for body's friendly Bacteria

In our modern day society, we are acutely aware that antibiotics are important drugs. It would be difficult to overstate the benefits derived from penicillin and other antibiotics, which have played important roles in treating bacterial infections

the #1 Superfood no one talks about

You could argue that more people need to eat more vegetables. Or that as a nation, we would be healthier if we replaced unhealthy fats with healthy fats. But one thing you may not hear is that we need to eat more fermented foods.

Mushrooms that Fight Cancer and Boost the Immune System

Mushrooms have been consumed for their health benefits for thousands of years in China, and the main active component was recently identified as beta-glucan. Beta glucan works to stimulate the two main components of the body’s immune system, the innate and the acquired immune system.

Fermented Foods The Key to Boosting our Immune System

Your digestive tract is probably the most under appreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention.

 

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