The Ume plum is one of the healthiest fruits because of its high content of beneficial compounds. For centuries it has been consumed as a delicacy in some regions of the world, however, its best quality may be its ability to purify and improve our state of health.
Enzymes are catalysts, small molecules that break down proteins, carbohydrates and fats, but are known to "speed up" the metabolic processes in our body. These molecules facilitate the absorption of nutrients, but also regulate various chemical reactions in our body.
The foundation for the delicate health balance is given by the mother through birth and breastfeeding. However,