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Ume Plums – Six Health Benefits You Must Know

The Ume plum is one of the healthiest fruits because of its high content of beneficial compounds. For centuries it has been consumed as a delicacy in some regions of the world, however, its best quality may be its ability to purify and improve our state of health.

Digestive Enzymes - Are They Really Important to Our Body?

Enzymes are catalysts, small molecules that break down proteins, carbohydrates and fats, but are known to "speed up" the metabolic processes in our body. These molecules facilitate the absorption of nutrients, but also regulate various chemical reactions in our body.

Ecklonia Cava - From the Sea to Your Heart

For eons, algae have been part of our diet and the maintenance of the most fragile and delicate ecosystems. They are very noble organisms that have demonstrated positive effects on our body and our health.

The Cycle to achieve Optimum Health & Youth with BIO-15 Probiotics

The foundation for the delicate health balance is given by the mother through birth and breastfeeding. However,

Umeboshi - the Samurai's secret pill

In Ancient Japan, the Samurai’s used to carry pouches of Umeboshi extract pills when they go into battle. Learn the secrets to why millions of Japanese still revere this as the “diamond of fruits”

the #1 Superfood no one talks about

You could argue that more people need to eat more vegetables. Or that as a nation, we would be healthier if we replaced unhealthy fats with healthy fats. But one thing you may not hear is that we need to eat more fermented foods.

Mushrooms that Fight Cancer and Boost the Immune System

Mushrooms have been consumed for their health benefits for thousands of years in China, and the main active component was recently identified as beta-glucan. Beta glucan works to stimulate the two main components of the body’s immune system, the innate and the acquired immune system.

Fermented Foods The Key to Boosting our Immune System

Your digestive tract is probably the most under appreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention.

 

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