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the #1 Superfood no one talks about

You could argue that more people need to eat more vegetables. Or that as a nation, we would be healthier if we replaced unhealthy fats with healthy fats. But one thing you may not hear is that we need to eat more fermented foods.

Mushrooms that Fight Cancer and Boost the Immune System

Mushrooms have been consumed for their health benefits for thousands of years in China, and the main active component was recently identified as beta-glucan. Beta glucan works to stimulate the two main components of the body’s immune system, the innate and the acquired immune system.

Fermented Foods The Key to Boosting our Immune System

Your digestive tract is probably the most under appreciated system of your body, often ignored until its screams of discontent become loud enough to grab your attention.

 

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